Benefits of Jānuvasti

  • Reduces knee pain and stiffness in arthritis and injuries
  • Lubricates joints and nourishes surrounding tissues
  • Improves mobility and comfort during walking or squatting
  • Soothes vāta aggravation in the knee region
  • Supports recovery from overuse or post-surgical strain

How is Jānuvasti done?

  • A dough ring is built around the knee to hold warm medicated oil
  • Oil like Mahānārāyaṇa taila is poured and retained for 30-40 minutes
  • Oil is kept warm and gently replaced during the session
  • Mild massage and steam may follow for deeper relief
  • Done over multiple days based on the severity of symptoms

Who Can Benefit from Jānuvasti?

  • Elderly with osteoarthritis or knee degeneration
  • Athletes with knee strain or ligament fatigue
  • People with restricted knee movement or joint clicking
  • Those recovering from knee injury or surgery
  • Anyone facing long-standing knee discomfort or weakness