Benefits of Jānuvasti
- Reduces knee pain and stiffness in arthritis and injuries
- Lubricates joints and nourishes surrounding tissues
- Improves mobility and comfort during walking or squatting
- Soothes vāta aggravation in the knee region
- Supports recovery from overuse or post-surgical strain
How is Jānuvasti done?
- A dough ring is built around the knee to hold warm medicated oil
- Oil like Mahānārāyaṇa taila is poured and retained for 30-40 minutes
- Oil is kept warm and gently replaced during the session
- Mild massage and steam may follow for deeper relief
- Done over multiple days based on the severity of symptoms
Who Can Benefit from Jānuvasti?
- Elderly with osteoarthritis or knee degeneration
- Athletes with knee strain or ligament fatigue
- People with restricted knee movement or joint clicking
- Those recovering from knee injury or surgery
- Anyone facing long-standing knee discomfort or weakness