Common Causes of Hiatus hernia
- Chronic acid reflux and overproduction of pitta.
- Overeating or eating heavy meals late at night.
- Tight clothing or straining after meals.
- Poor posture and weakened abdominal muscles.
- Chronic stress disturbing upward vāta movement.
Symptoms of Hiatus hernia
- Heartburn or acid reflux after eating.
- Chest pain or burning behind the breastbone.
- Belching, bloating, or sour taste in the mouth.
- Shortness of breath or discomfort when lying down.
- Feeling full quickly or difficulty swallowing.
Ayurveda’s Approach to Healing Hiatus hernia
- Pitta-pacifying herbs like amalakī and licorice soothe acid.
- Small, warm meals that are easy to digest.
- Medicated ghee strengthens tissues and soothes the tract.
- Breath work and gentle yoga support udāna vāyu.
- Lifestyle changes to reduce strain and strengthen core.