Gandūṣaṃ

Gandūṣaṃ is a warm herbal oil or decoction held in the mouth without movement. This oral therapy draws out toxins, strengthens gums, and clears head-related channels. Practiced daily or as needed, it leaves you feeling refreshed, with a cleaner mouth and a lighter head.

Benefits of Gandūṣaṃ

Strengthens teeth, gums, and jaw muscles
Clears toxins from the mouth and throat
Enhances clarity of voice and sense of taste
Reduces bad breath, dryness, and oral infections
Supports sinus and head channel (śiroroga) health

How is Gandūṣaṃ done?

Warm oil or decoction is held still in the mouth (without gargling)
Oils like tila taila or decoctions like triphalā kvātha are used
Held for a few minutes until slight sweating or tearing occurs
Spit out and followed by gentle mouth rinse with warm water
Done preferably in the morning after brushing and tongue cleaning

Who Can Benefit from Gandūṣaṃ?

Individuals with bleeding gums, bad breath, or weak teeth
Speakers, singers, and teachers who overuse their voice
Those prone to mouth ulcers or dryness due to medications
People with sinus issues, migraines, or chronic stress
Anyone seeking a daily ritual for oral and head wellness