Flatulence

Frequent gas, noisy release, or foul-smelling wind, Ayurveda sees this as a sign of vāta imbalance, often termed vāta anulomana virodha. When apāna vāyu (the downward-moving energy) is obstructed, it builds pressure in the colon. Weak agni (digestion) and undigested food lead to fermentation and excessive gas.

Common Causes of Flatulence

Improper food combinations that disrupt digestion.
Cold, dry, or raw foods that increase vāta.
Late-night or irregular meals weaken agni.
Sedentary lifestyle or excessive sitting.
Suppressed urges or emotional tension.

Symptoms of Flatulence

Frequent release of gas, sometimes uncontrollable.
Bloating or fullness in the lower abdomen.
Gurgling sounds or shifting discomfort.
Foul odor or incomplete digestion.
Mild cramps or heaviness after meals.

Ayurveda’s Approach to Healing Flatulence

Digestive spices like ajwain, hingu, and saindhava relieve gas.
Warm, moist, and spiced meals support vāta.
Triphala at night promotes regular elimination.
Abhyanga (oil massage) and warm baths relax the gut.
Simple lifestyle changes restore vāta flow and gut ease.