Benefits of Dhūmaṃ
- Clears nasal passages and relieves sinus congestion
- Prevents kapha buildup after oil therapies
- Enhances sensory alertness and mental clarity
- Reduces headaches and heaviness in the head
- Supports respiratory wellness and voice quality
How is Dhūmaṃ done?
Herbal mixtures like vacha, haridrā, and triphalā are rolled and burned
The smoke is inhaled gently through the nose and exhaled through the mouth
Performed in seated posture with calm, steady breathing
Usually follows therapies like Abhyāṅga or Nasya
Duration is brief just a few puffs under supervision
Who Can Benefit from Dhūmaṃ?
People with recurrent colds, sinusitis, or allergies
Professionals who use their voice frequently, like teachers or singers
Individuals with brain fog or poor focus
Those prone to headaches or seasonal kapha disorders
Anyone seeking post-therapy cleansing and clarity