Bṛṃhaṇa

Bṛṃhaṇa is a nourishing therapy that builds strength, stamina, and healthy tissue (dhātu). It uses heavy, unctuous substances like medicated ghee, milk, and special diets to restore energy. Ideal for recovery and growth, it deeply supports immunity, vitality, and emotional well-being from the inside out.

Benefits of Bṛṃhaṇa

Increases muscle mass and strengthens bones
Improves immunity and vitality (ojas)
Nourishes weak or depleted tissues after illness
Supports weight gain in undernourished individuals
Calms anxiety and supports mental resilience

How is Bṛṃhaṇa done?

Diet includes nourishing foods like ghee, meat soup, and rice gruel
Herbs like Aśvagandhā, Śatāvarī, and Bala are used in formulations
Therapies such as Abhyāṅga and Śirodhārā complement internal nourishment
Oil enemas (basti) may be used to support vāta and digestion
Personalized plan is made based on age, strength, and digestion (agni)

Who Can Benefit from Bṛṃhaṇa?

Children with low weight or slow growth
Elderly needing strength and bone support
Recovering patients post-fever, surgery, or chronic disease
People with high stress, burnout, or fatigue
Yoga practitioners and athletes seeking tissue recovery