Benefits of Bāhyavasti
- Relieves joint and muscle stiffness by deeply penetrating warmth
- Reduces pain caused by localized vāta imbalance
- Nourishes cartilage and improves joint mobility
- Helps reduce inflammation in chronic musculoskeletal conditions
- A 2021 study found regular use improved range of motion and comfort
How is Bāhyavasti done?
- The target area is gently massaged with warm oil
- A dough ring is fixed over the area to form a leak-proof boundary
- Warm medicated oil or decoction is poured and retained inside the ring
- The substance is kept warm for 30-45 minutes using cotton swabs
- After removal, the area is cleaned and massaged again
Who Can Benefit from Bāhyavasti?
- People with knee pain, frozen shoulder, or low backache
- Desk workers or drivers with stiff joints from sitting long hours
- Athletes with overused or inflamed muscles
- Those recovering from musculoskeletal injuries
- Mentioned in Aṣṭāṅga Hṛdaya Sūtrasthāna 2.7 as ideal for vāta-induced pain