Benefits of Āvagāham
- Relieves lower back pain and muscle stiffness
- Reduces swelling, inflammation, and joint discomfort
- Enhances postnatal recovery and uterine health
- Promotes relaxation and reduces vāta aggravation
- Supports detox through sweat and improved circulation
How is Āvagāham done?
- A warm decoction is prepared with herbs like daśamūla and nimba
- The person sits or reclines in a medicated tub for 15-30 minutes
- Temperature and duration are tailored to body type and condition
- Often follows oil therapies like Abhyāṅga or Pizhichil
- Supervised closely to ensure comfort and optimal absorption
Who Can Benefit from Āvagāham?
- Individuals with sciatica, spondylosis, or arthritis
- Women recovering from childbirth (as part of sūtikāparicaryā)
- Those with chronic muscle tension or fatigue
- People with aggravated vāta or kapha conditions
- Anyone needing post-therapy rejuvenation and deep tissue relief