Benefits of Āvagāham

  • Relieves lower back pain and muscle stiffness
  • Reduces swelling, inflammation, and joint discomfort
  • Enhances postnatal recovery and uterine health
  • Promotes relaxation and reduces vāta aggravation
  • Supports detox through sweat and improved circulation

How is Āvagāham done?

  • A warm decoction is prepared with herbs like daśamūla and nimba
  • The person sits or reclines in a medicated tub for 15-30 minutes
  • Temperature and duration are tailored to body type and condition
  • Often follows oil therapies like Abhyāṅga or Pizhichil
  • Supervised closely to ensure comfort and optimal absorption

Who Can Benefit from Āvagāham?

  • Individuals with sciatica, spondylosis, or arthritis
  • Women recovering from childbirth (as part of sūtikāparicaryā)
  • Those with chronic muscle tension or fatigue
  • People with aggravated vāta or kapha conditions
  • Anyone needing post-therapy rejuvenation and deep tissue relief