Benefits of Abhyāṅga
- Calms the nervous system and supports restful sleep
- Improves blood circulation and lymphatic flow
- Lubricates joints and tones muscles
- Detoxifies the skin and clears blocked channels (srotas)
- Enhances immunity and slows premature aging
How is Abhyāṅga done?
- Warm, medicated oil is selected based on your doṣa and health need
- Two therapists apply synchronized strokes from head to toe
- Massage follows a rhythmic pattern to stimulate vital points (marmas)
- Oil is left to absorb before a warm herbal steam bath (svedana)
- Entire process takes 45 to 60 minutes under expert supervision
Who Can Benefit from Abhyāṅga?
- People with dry skin, stiff joints, or chronic fatigue
- Office workers facing stress, anxiety, or insomnia
- Elderly individuals seeking improved circulation and joint care
- Athletes needing faster muscle recovery and flexibility
- Anyone looking to adopt daily self-care and feel deeply nurtured